As COVID-19 is still very present in our lives, many of us are struggling with the balance of home, work, and social life.
Isolation can be tough to get through, feeling alone can take a toll on both emotional and mental health.
As restrictions are easing up, we might find ourselves struggling with post-pandemic social anxiety.
Ringfort Coaching recognizes the need to, and benefit of, being able to reach out and have someone to talk to.
Many will have been temporarily laid off and are worried about their financial situation.
Ringfort Coaching is currently maintaining our commitment to offer coaching sessions at reduced prices.
You can now book a single session for $150.
If you, or someone you know, is struggling, please contact us and we will get in touch with you as soon as we can.
We have decided to post useful tips on our social media accounts during this period. Our goal is to reach anyone who can use a little help by being available and visible without the extra hurdle of a payment wall.
You can follow us on Facebook and Instagram by clicking the links at the bottom of the page.
What is coaching?
The International Coaching Community defines coaching like this: “To help a person change in the way they wish and helping them go in the direction they want to go. Coaching supports a person at every level in becoming who they want to be. Coaching builds awareness, empowers choice and leads to change."
What does this mean, exactly? As coaching is not a protected title, it means that there are a lot of people calling themselves coaches out there, offering coaching in various fields such as business, spirituality, personal, holistic, life, health, nutrition, training, relationships – the list goes on and on. Some have diplomas from courses, some do not. Basically, if you need guidance in any field, there is an overwhelmingly probability there is someone offering coaching for the exact field you are looking for.
If there are so many, you might wonder how to choose a coach that is right for you. A good first step can be to figure out what you need coaching in; do you need to take your business to the next level or take yourself to the next level at your work? Do you have a conflict you don’t know how to solve at work? Or do you feel stuck or lost in your personal life? Is your relationship not where you want it to be? Is your need more health based, such as changing your lifestyle or habits? Or perhaps you're not sure, and can use some help figuring it all out. Ringfort Coaching is devoted to aid our clients in every step of their journey, be it in business building, personal growth, or both.
Ringfort Coaching offers two different types of coaching:
Business Coaching and Personal Coaching. Online sessions can be booked for both types separately or together, depending on your needs.
The coaching style at Ringfort Coaching is influenced by Solution Focused Coaching, where focusing on possible solutions weigh heavier than focusing all our energy on the problems. Why? Because once we see the solution, we also see the steps to get there. Focusing too much on the problem tends to get us stuck in a negative mindset which makes it harder to see the solutions for the path ahead.
Business coaching can range from starting a business to develop within one, conflict solution or mediation. In addition, we offer leadership coaching to help you become a better leader or manager for yourself and for your team. Goals might include a career transition, interpersonal and professional communication, developing executive presence, enhancing strategic thinking, dealing effectively with conflict, and building an effective team within an organization.
Personal coaching is more holistic, where we look at you and the aspects of your life as a whole. Seeing and being aware of the whole will help us to identify your goals, which in turn helps us pin point any stumbling blocks that's hindering you in achieving your goals. This is done by developing skillsets, awareness, and attitudes that leads to self-empowerment.
I have over 6 years of training in different styles of coaching, and over 15 years of experience in the field.
Courses I have taken includes:
Per stand-alone session: $299 $150
Perfect for those of you who are curious, or who only need a session once in a while to reset your mindset
Package 1: $1196
This is a 3-month package, consisting of 2 sessions per month. Perfect for those of you who need a little more in order to help keep you on track.
Package 2: $2392
This is a 6-month package, consisting of 2 sessions per month. Perfect for those of you who prefer consistency.
Contact me to learn more about how we can work together to help you reach your goals.
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